Cycling: Sophie King leads Gunnedah charge in Keegan Downes Memorial

Cycling: Sophie King leads Gunnedah charge in Keegan Downes Memorial

sport, local-sport, After racing in her first Keegan Downes Memorial Sundowner Handicap Cycling Classic last year, Gunnedah cyclist Sophie King vowed she “was never doing it again”. “It was so hard. I got dropped at Mullaley and rode to the finishing line to my own,” she said. About three months ago she relented on her […]

From Iten to the world: a pursuit of cycling glory, success

From Iten to the world: a pursuit of cycling glory, success

By CELLESTINE OLILO More by this Author Kenyans are renowned world beaters in middle and long distance running, and Iten is the undisputed home of champions. But now, a group of young lads from Iten are determined to throw a new sport in the list of Kenya’s all-conquering disciplines. Cycling. And they have the ambitious […]

Get in line or pay a fine

Get in line or pay a fine

CLOSE Orangetown is holding a study to see how to make the town’s roads safer for everyone. Wochit Orangetown has a message to bicyclists entering town: Get in line or pay a fine. The Town Board unanimously passed a law May 21 that mandates all cyclists ride single file at all times everywhere in town or […]

Cycling HIIT: Get fitter faster

Cycling HIIT: Get fitter faster

High intensity interval training (HIIT) aims to squeeze the most gains from a workout in the shortest possible time. That’s great news if you don’t have hours to spare, but the trade-off is you need to be prepared for a fairly punishing session,as Wattbike training consultant Dr David Nichols explains. How cycling HIIT works ‘HIIT […]

Patagonia by Bike: Watch Epic, Rainy Cycling Adventure in Chile

Patagonia by Bike: Watch Epic, Rainy Cycling Adventure in Chile

If this doesn’t make you want to travel to South America, we don’t know what will. Want to know what goes into expedition planning? Watch two travel companies plan a new trip. From Revolución Rides and OneSeed Expeditions comes “Cruzar,” a short film documenting the trip-planning process for expeditions. The film highlights a new trip to […]

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